Quickies

quick and simple bites of wisdom!

Art Is Life

Art Is Life

I let the mandala tell me what she wants to BE. I follow the curves and let the mandala have her voice, because that is what she needs. She needs room to play and to breathe and be imperfect.

read more
Mind Medicine

Mind Medicine

when the mind makes up stories, be the witness, step outside the story and change it.
when the mind is stuck, do something, anything different to shake things up.
when the mind wants you to suffer, acknowledge the fear that drives this suffering and deepen into it so it can dismantle and release.

read more